Flossing is essential to good oral hygiene. It is an easy task if you can make it a part of your daily routine and get into the habit of doing it regularly. This review discusses the importance of flossing daily and what can happen if flossing is not done as often as necessary.
The importance of flossing regularly
Reaching all areas of the mouth through brushing can be challenging. Flossing allows the person to clean between their teeth, removing any food particles that are lodged in between the teeth and along the gum line. If these food particles are not removed, they can combine with bacteria and create an acidic reaction that can eventually lead to periodontal disease and weakened and eroded enamel.
The risks of not flossing regularly
Not flossing regularly increases the risk of various oral health concerns, including:
Deep gum pockets
Missing one day of flossing is not a major concern, but remaining inconsistent with a flossing schedule over a long period can cause issues related to oral health.
How often flossing is necessary
Many general dentists recommend flossing multiple times a day or after each meal. The American Dental Association (ADA) recommends flossing once per day. What is important is remaining consistent, and flossing at least once a day is a great way to fight off oral health issues, such as cavities and gum disease.
Additional oral care tips to improve oral health
Besides flossing, brushing twice a day and using mouthwash as directed by the general dentist is important. Patients should also make smart dietary choices and limit sugar and caffeine consumption. Drinking water throughout the day can wash bacteria away and reduce the risk of cavities and periodontal disease.
The importance of visiting the general dentist regularly
Regular visits to the general dentist are ideal for keeping plaque and tartar off of teeth. The dentist can also examine the patient’s mouth and determine if more flossing is necessary to prevent gum pockets and other oral health concerns.
Connect with our general dentist team today
Give our general dentist team a call today if you would like to learn more about good oral hygiene. We offer routine check-up visits and cleanings, during which we can assess your oral care needs and recommend a treatment plan to help you achieve a healthy and attractive smile.